Weigh In record (no journal entry) for 15 March 2021
|
85.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 52.98g | Prot: 65.81g | Carbs: 203.70g.
Breakfast: Kaffee (Gemahlen), Leitungswasser. Lunch: Bananen. Dinner: Tomatensoße, Walnüsse, Gewöhnlicher Feldsalat, Aldi Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Müller Milchreis Zimt, Mandarine, Äpfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|