Weigh In record (no journal entry) for 15 March 2021
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 98.44g | Prot: 52.73g | Carbs: 163.29g.
Breakfast: Zeytin, Karışık Tahıllı Ekmek, Sahanda Yumurta, Turp, Beyaz Peynir. Lunch: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Nestle Damak Gece. Dinner: Tereyağlı Pirinç Pilavı, Izgara Köfte, Ispanak Yemeği, Tarhana Çorbası. Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı, Cevizli Sucuk. more...
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Losing 0.6 kg a Week
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Meltemselseyler's Weight History
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