Weigh In record (no journal entry) for 15 March 2021
|
76.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 65.48g | Prot: 134.58g | Carbs: 227.95g.
Breakfast: Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Maple Joe Puro Sciroppo d'acero, Miele, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola. Lunch: Mandarino, Pam Panorama Frittata con Spinaci, Uovo Sodo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Patata Bollita. Dinner: Vergani Colomba Classica, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Cabrioni Wafer al Cacao, Mandorle, Milbona Skyr Bianco Magro 0,2%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|