Weigh In record (no journal entry) for 04 December 2013
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70.9 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2003 kcal
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Fat: 84.26g | Prot: 51.12g | Carbs: 255.61g.
Breakfast: Vitalis Schoko Müsli Feinherb, Nestle Caro, Milch. Lunch: Wintertraum Gewürz Spekulatius, Nestle Caro, Milch. Dinner: Ehrmann Grand Dessert, Strauchtomaten, Frischkäse, Frico Belle Blanche Ziegenkäse, Vollkornbrötchen. Snacks/Other: Chio Mikrowellen Popcorn. more...
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1898 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Colorblindone's Weight History
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