|
Stop babe. That is enough 😉
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 48.79g | Prot: 90.03g | Carbs: 278.82g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Çökelek, Domatesler, Siyah Zeytin, Lavaş. Lunch: Muz, Kuru Üzüm (Çekirdeksiz), Şekersiz Türk Kahvesi, Lavaş, Ev Yapımı Yoğurt, Portakal. Dinner: Lavaş, Pirinç Pilavı, Mercimek Çorbası, Mantarlı Tavuk Sote. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Eti Cici Bebe. more...
|
|
2105 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|