Weigh In record (no journal entry) for 04 December 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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836 kcal
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Fat: 16.90g | Prot: 37.90g | Carbs: 125.90g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's Weight History
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