Weigh In record (no journal entry) for 04 December 2013
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1375 kcal
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Fat: 45.32g | Prot: 71.01g | Carbs: 175.60g.
Lunch: McDonald's Coca-Cola (Groß), Ананас, Приготовленная Цветная Капуста (из Свежих), Запеченные или Жареные Креветки, Жареная Рыба (в Панировке), Белый Рис. Dinner: Zentis Frühstücks-Konfitüre Aprikose, Mühlen Gold Sonntagsbrötchen, Lord Nelson Earl Grey. more...
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1467 kcal
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Exercise:
Standing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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rosanat78's Weight History
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