Weigh In record (no journal entry) for 15 March 2021
|
104.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 25.24g | Prot: 72.45g | Carbs: 127.05g.
Breakfast: Rauchfleisch, Schwarzbrot, Tomatenmark, Dulano Schinken in Aspik, Tomatenmark, Kamps Graubrot, Rookhus Makrelenfilets. Lunch: Dulano Schinken in Aspik, Elstar, Schwarzbrot, Tomatenmark. Dinner: Geräucherter oder Gepökelter Speck, K-Classic Hähnchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|