Weigh In record (no journal entry) for 15 March 2021
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 35.83g | Prot: 59.76g | Carbs: 200.12g.
Breakfast: Jagung Rebus. Lunch: You C1000 Vitamin Lemon, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tempe Orek, Finna Food Sambal Terasi Uleg, Bihun Goreng, Paha Ayam, Nasi Kuning, Tahu Kukus, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Pepaya. more...
|
|
1791 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artika titi's Weight History
|