Weigh In record (no journal entry) for 04 December 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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312 kcal
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Fat: 5.85g | Prot: 3.02g | Carbs: 65.15g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Früchtebrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Snacks/Other: Äpfel. more...
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1311 kcal
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Exercise:
Sitting - 30 minutes, Shopping - 50 minutes, Driving - 30 minutes, Desk Work - 10 minutes, Standing - 2 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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