Weigh In record (no journal entry) for 15 March 2021
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 29.02g | Prot: 47.60g | Carbs: 113.93g.
Breakfast: Continental Bakeries Sandwich Biscuits, Banana, Oatmeal, Alpro Blueberry Yoghurt. Lunch: Alpro Blueberry Yoghurt, Lentil Soup. Dinner: Young Green Onions, Chicken or Turkey Fricassee. Snacks/Other: Apple. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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