Weigh In record (no journal entry) for 15 March 2021
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 63.16g | Prot: 100.84g | Carbs: 47.17g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Foodspring Protein Cream Haselnuss, Ciao Carb Protobrio Sweet. Lunch: Foodspring Protein Cream Haselnuss, Rio Mare Tonno Leggero , Granarolo Mozzarella Light, Aceto Balsamico, Fior Fiore Coop Pomodorini Datterini. Dinner: Succo di Limone (in Cartone o in Bottiglia), Prozis Almond Butter, Fragole, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Semi di Chia, Carrefour Salmone Affumicato Decongelato, Gimar Salmone Affumicato, Avocado. more...
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1646 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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