ORshelly's Journal, 01 Apr 09

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Weigh In record (no journal entry) for 01 April 2009

76.7 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2009:

1371 kcal

Fat: 24.08g | Prot: 63.88g | Carbs: 225.03g. Breakfast: V-Fusion Peach Mango, Quaker simple harvest. Lunch: brown rice, garbanzo beans, immunity boost, jamba juice. Dinner: steamfresh, sweet potatoe, Chicken Breast. Snacks/Other: Mr. Salty Milk Chocolate covered Pretzels. more...

2181 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ORshelly's Weight History

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ORshelly's Journal, 01 Apr 09

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ORshelly's Weight History