Weigh In record (no journal entry) for 15 March 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 68.90g | Prot: 99.41g | Carbs: 107.05g.
Breakfast: Thise Bio-Skyr Natur, Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Gut & Günstig Speise Quark 20% Fett, Getrocknete Kürbiskerne, Zucchini, Zwiebeln, Greyerzer, Ei. Dinner: Alpenmark Bayerischer Weichkäse, Harzer Harzer Käse, Schwarzbrot, Gemischte Blattsalate, Karotten, Champignons, Spitzpaprika. Snacks/Other: Lindt Excellence Mild 90% Cacao, Naduria Protein Whey Kakao. more...
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2309 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 1 hour and 20 minutes, Sewing - 1 hour and 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Hiking - 1 hour and 40 minutes. more...
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Gaining 2.1 kg a Week
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Gluenaplaina's Weight History
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