Weigh In record (no journal entry) for 04 December 2013
|
78.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
1419 kcal
|
Fat: 58.27g | Prot: 88.34g | Carbs: 151.49g.
Breakfast: Apfel, Brandt Mini Zwieback Müsli. Lunch: Zwiebeln, Braune Champignons (Italienische Crimini), Apfel, Real Quality Speisequark Magerstufe, Ja! Fettarme Milch 1,5%, Weich Gekochtes Ei, Alesto Fine Frühstückstopping. Dinner: Arla Kaergarden Pikant, Rosenkohl, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|