Weigh In record (no journal entry) for 15 March 2021
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72.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 115.90g | Prot: 164.38g | Carbs: 320.67g.
Breakfast: Vollkorntoast, Orangensaft, Banane, Extra Natives Olivenöl, Gekochtes Ei, Erdbeermarmelade, Myprotein Peanutbutter, Milch 1,5%, Lidl Haferflocken, Äpfel. Lunch: Mageres Rinderhackfleisch, Leverno Maismehl. Dinner: Lachsfilet, Extra Natives Olivenöl, Rote Paprika. Snacks/Other: Mandarine, Milbona High Protein Pudding Schoko. more...
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2982 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 16/kph - 25 minutes, Running - 13/kph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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takingsouls's Weight History
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