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Ferni82
Journal
15 Mar 21
Ferni82's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
136.7 kg
Lost so far:
0.3 kg
.
Still to go:
51.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
840 kcal
Fat: 13.49g | Prot: 74.82g | Carbs: 98.59g.
Breakfast:
Gut & Günstig Süßstoff Tabletten, Penny Markt Bio Körniger Frischkäse, REWE Beste Wahl Erdbeeren, Café Espresso.
Lunch:
Hipp Erdbeere mit Himbeere in Apfel, REWE Beste Wahl Champignons, REWE Beste Wahl Schweine Schnitzel, Aldi Kaisergemüse.
Dinner:
Milbona High Protein Drink Schoko.
Snacks/Other:
Dr. Oetker High Protein Pudding Schoko, Volvic Zitrone-Limette.
more...
3440 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ferni82's Weight History
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