Ferni82's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

136.7 kg Lost so far: 0.3 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

840 kcal

Fat: 13.49g | Prot: 74.82g | Carbs: 98.59g. Breakfast: Gut & Günstig Süßstoff Tabletten, Penny Markt Bio Körniger Frischkäse, REWE Beste Wahl Erdbeeren, Café Espresso. Lunch: Hipp Erdbeere mit Himbeere in Apfel, REWE Beste Wahl Champignons, REWE Beste Wahl Schweine Schnitzel, Aldi Kaisergemüse. Dinner: Milbona High Protein Drink Schoko. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Volvic Zitrone-Limette. more...

3440 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ferni82's Journal, 15 Mar 21

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