Weigh In record (no journal entry) for 15 March 2021
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105.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 78.42g | Prot: 49.53g | Carbs: 160.06g.
Lunch: My Muesli Crunchy Nut Granola Clusters, My Muesli Brombeer Granola, Berchtesgadener Land Quark, Körfez Joghurt 3,5%. Dinner: Xrisi Zoe Spanakopita. Snacks/Other: Ja! Weiße Schokolade. more...
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Losing 1.4 kg a Week
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