Weigh In record (no journal entry) for 15 March 2021
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134.7 kg
Lost so far: 7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 134.23g | Prot: 100.54g | Carbs: 217.28g.
Breakfast: SPAR Veggie Veganer Bio-Aufstrich Gemüse, Clever Toastbrot. Lunch: Ölz Toastbrot, Mautner Markhof Sour Cream Sauce, SPAR Käseaufschnitt Leicht, SPAR Cheddar Gerieben , Hofer Farmerschinken . Dinner: Schärdinger Sommerbutter, Gekochtes Ei, Laugenbrötchen, Brie (Käse). Snacks/Other: Clever Schokobananen, MinusL Frischkäse Kräuter, Süßkartoffel (ohne Schale, Gegart, Gekocht), Iglo Rindsuppe mit Frittaten , Moser Roth Edel Bitter 70% Cacao. more...
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Losing 1.8 kg a Week
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lehnelis's Weight History
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