Weigh In record (no journal entry) for 15 March 2021
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104.3 kg
Lost so far: 0.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 104.55g | Prot: 67.92g | Carbs: 182.43g.
Breakfast: Odenwald Apfelkompott, Kölln Kernige Haferflocken, Alpro Natur. Lunch: Szegediner Gulasch. Dinner: Dreistern Sauerfleisch, Rote Paprika, Gurke (mit Schale), Chiemgauer Rindersalami, Milram Sylter Käse, Bauernbrot. Snacks/Other: Ritter Sport Marzipan, REWE Rügenwalder Teewurst Fein, Ritter Sport Rum Trauben Nuss. more...
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3176 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lübecker's Weight History
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