Weigh In record (no journal entry) for 15 March 2021
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89.6 kg
Lost so far: 19.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 87.59g | Prot: 101.53g | Carbs: 206.39g.
Breakfast: Slender Wonder Protein Shake. Lunch: Rump Steak, Onions , Sweet Red Peppers , Woolworths Baby Marrows. Dinner: Fettuccine Alfredo. Snacks/Other: Almonds , Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Granny Smith Apples. more...
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Gaining 2.8 kg a Week
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Nini130675's Weight History
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