Weigh In record (no journal entry) for 15 March 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 45.94g | Prot: 66.18g | Carbs: 152.77g.
Breakfast: Вареное Яйцо, Курага, Сухие Семена Чиа, Грецкие Орехи, Геркулес Геркулес Традиционный , Семена Льна. Lunch: Гречка, Говядина Лопатка. Dinner: Раф Кофе. Snacks/Other: Груша, Яблоко Семеринка. more...
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Losing 2.2 kg a Week
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