Weigh In record (no journal entry) for 15 March 2021
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87.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 14.20g | Prot: 37.64g | Carbs: 70.27g.
Breakfast: Alnatura Ziegengouda, Deli Reform Die Leichte, Kemper Geflügelwurst mit Skyr, Spreewaldrabe Tafel Meerrettich, Vollkornbrot. Lunch: Ehrmann High Protein Chocolate Mousse, Vollkornbrot. more...
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Losing 0.5 kg a Week
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