Weigh In record (no journal entry) for 15 March 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 89.68g | Prot: 139.52g | Carbs: 536.37g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: Greenland Gemüsepfanne Asien, DM Bio Tofu Natur, Reis (Gekocht). Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Schoko Reiswaffeln Zartbitter, Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Äpfel, ültje Erdnüsse, Äpfel, Edeka Bio Ahornsirup. more...
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steady weight
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