Weigh In record (no journal entry) for 15 March 2021
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 112.50g | Prot: 116.09g | Carbs: 329.30g.
Breakfast: XOX Erdnüsse, Äpfel, Mandarine, Take It Veggie Herzhaft-Würzig Veganer Bio-Aufstrich, Kaufland Kartoffelbrot. Lunch: Milsa Mandel Drink Ungesüßt, Ener Bio Kürbiskerne, K-Classic Kokosraspel , Bleib Gesund Leinsamen Geschrotet, Geschälte Sonnenblumenkerne, Olivenöl, Vitasia Erdnussöl, Karotten, K-Classic Kernige Haferflocken, Bananen, K-Classic Exotische Obstmischung, Gekochter Blumenkohl (Fettfrei gekocht), REWE Zwiebel, Fenchel, Gekochter Brokkoli (Fettfrei Gekocht), Like Meat Like Chicken, Sojasoße, Ja! Jasmin Reis Gekocht. Dinner: Sojasoße, REWE Zwiebel, Fenchel, Gekochter Blumenkohl (Fettfrei gekocht), Like Meat Like Chicken, Ja! Jasmin Reis Gekocht. more...
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Gaining 2.5 kg a Week
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