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CJT1217
Journal
03 Dec 13
CJT1217's Journal, 03 Dec 13
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Weigh In record (no journal entry) for 03 December 2013
88.0 kg
Lost so far:
6.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2013:
1697 kcal
Fat: 88.69g | Prot: 192.94g | Carbs: 35.16g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Lunch:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Dinner:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Egg.
Snacks/Other:
Back to Nature Jumbo Cashews, Blue Diamond Whole Natural Almonds, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
more...
2790 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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CJT1217's Weight History
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