jeffreysig's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

89.1 kg Lost so far: 24.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

1400 kcal

Fat: 45.75g | Prot: 60.50g | Carbs: 219.21g. Breakfast: frosted mini. Lunch: compleats cheese. Dinner: 45 calorie bread. Snacks/Other: trader joe's chocolate chip, capri sun, breyers smooth sandwich, old wisconsin turkey sausage bites. more...

2657 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 6.3 kg a Week

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jeffreysig's Journal, 25 Jan 11

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jeffreysig's Weight History