Weigh In record (no journal entry) for 15 March 2021
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 18.67g | Prot: 169.63g | Carbs: 163.54g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Aldi Körniger Frischkäse, Bon-Ri Basmati Reis. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Gaining 1.4 kg a Week
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Chris Me's Weight History
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