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Alena190890
Journal
15 Mar 21
Alena190890's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
58 kg
Lost so far:
1.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1336 kcal
Fat: 79.36g | Prot: 75.60g | Carbs: 100.05g.
Breakfast:
Очаково Рулет Куриный "Орешек", Hochland Сливочный Плавленный Сыр, Коломенское Лаваш Армянский Тонкий.
Lunch:
Кабачки Тушеные, ВкусВилл Скумбрия Атлантическая Филе с Кожей Отварная (на Пару).
Dinner:
Кнорр Чашка Супа Гороховый Суп с Сухариками.
Snacks/Other:
Савушкин Продукт Творог Мягкий Нежный 0,1%, Акконд Ломтишка Десерт Глазированный, Dario Сок Банановый.
more...
1833 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Alena190890's Weight History
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