Weigh In record (no journal entry) for 25 January 2011
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1136 kcal
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Fat: 36.24g | Prot: 39.88g | Carbs: 173.38g.
Breakfast: Organic Fat Free Milk, Cinnamon Roll Oatmeal. Lunch: Natural String Cheese Part Skim, Triscuit Rosemary & Olive Oil Crackers, Bananas. Dinner: Milk (2% Lowfat with Added Vitamin A), Butter Croissants, Banana Puddings (Dry Mix, with 2% Milk). Snacks/Other: 37% Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread. more...
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2301 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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aperlenfein's Weight History
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