Weigh In record (no journal entry) for 15 March 2021
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71 kg
Lost so far: 18.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.08g | Prot: 68.36g | Carbs: 192.88g.
Breakfast: Telur Rebus, Boncabe Level 15, Putih Telur. Lunch: Kubis, Buncis, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Jagung, ABC Terasi, Royco Royco Ayam, DiabetaMil Sweetener, Cabai Rawit Segar, Tomat. Dinner: Sari Roti Roti Sobek Isi Coklat Strawberry. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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