Weigh In record (no journal entry) for 14 March 2021
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 69.31g | Prot: 152.34g | Carbs: 139.88g.
Breakfast: Vitapower Pasta de Amendoim Brownie Cream, Batata Doce, Ovo Mexido, Bauducco Fermentação Natural Pão Integral. Lunch: Royal Gelatina Zero, Pimentão Vermelho, Cebolas, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Cebolas. Snacks/Other: Bauducco Fermentação Natural Pão Integral, Vitapower Pasta de Amendoim Brownie Cream. more...
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Losing 0.7 kg a Week
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alesionb93's Weight History
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