Weigh In record (no journal entry) for 13 March 2021
|
105.4 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2929 kcal
|
Fat: 104.61g | Prot: 207.34g | Carbs: 283.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Maple Leaf Deli Fresh Black Forest Ham, Mayonnaise , Safeway French Bread. Dinner: 2% Fat Milk, Mayonnaise , McCain Straight Cut Fries , Chicken Breast (Skin Eaten). Snacks/Other: Breyers Dark Cherry Vanilla Ice Cream, Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar. more...
|
|
3302 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BogeymanEdm's Weight History
|