Weigh In record (no journal entry) for 15 March 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 17.32g | Prot: 39.19g | Carbs: 27.88g.
Breakfast: Nila (Ikan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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Losing 0.8 kg a Week
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crisna87's Weight History
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