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Starting over !! Been a free sprit eater lol. Must do something NOW. So beginning Jan. 25, 2011 on South Beach combining Phase I and Phase II. Wish me luck.
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89.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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782 kcal
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Fat: 33.20g | Prot: 65.67g | Carbs: 58.35g.
Breakfast: TOMATO JUICE, CHEESE, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Light Ranch Veggie Dip, YELLOW PEPPER, CUCUMBER, Light Mayo, Tuna in Water (Canned). Dinner: ONION, GREEN BEANS, Chicken. Snacks/Other: Navels Oranges, BLUE DIAMOND ALMONDS, Sugar-Free Popsicle. more...
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Gaining 0.3 kg a Week
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