Weigh In record (no journal entry) for 15 March 2021
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.53g | Prot: 56.73g | Carbs: 154.25g.
Breakfast: Diamond Low Fat Milk, Roti Gandum. Lunch: Nasi Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Indomie Mi Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah. Snacks/Other: Telur Gulung tanpa Daging, Alpukat, Edamame, Putih Telur. more...
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Losing 0.2 kg a Week
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nana yunita's Weight History
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