angelin€aputri's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

78.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1029 kcal

Fat: 33.85g | Prot: 82.65g | Carbs: 98.19g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Stroberi. Lunch: Telur, Rumah Makan Sederhana Sayur Nangka, Kering Tempe, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Bolu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

2082 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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angelin€aputri's Journal, 15 Mar 21

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angelin€aputri's Weight History