Weigh In record (no journal entry) for 25 January 2011
|
110.2 kg
Lost so far: 2.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
1777 kcal
|
Fat: 56.80g | Prot: 77.68g | Carbs: 236.23g.
Breakfast: Fudge Shoppe Peanut Butter Sticks, Spelt Squares, Grain Berry Antioxidant Snack Crackers. Lunch: Rice Cakes - Butter Popped Corn, Pickled Okra, Smoked White Turkey Franks. Dinner: Spelt Squares, Fudge Shoppe Peanut Butter Sticks, Light Creamy French Onion Wedge, Grain Berry Antioxidant Snack Crackers. Snacks/Other: Entenmann's Little Bites. more...
|
|
3587 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|