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22.4
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.75g | Prot: 81.47g | Carbs: 118.46g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 豬里肌, 豆腐, 櫛瓜. Lunch: 水煎包, 炸豆皮, 豬里肉（柳肉，瘦肉）, 豆腐, 茶葉蛋, 高麗菜. Dinner: 牛軋糖, 炒高麗菜, 花椰菜, 四季豆, 豆腐, 豬里肉（柳肉，瘦肉）. Snacks/Other: 花生醬, 光泉全脂鮮奶 鮮奶. more...
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Losing 1.4 kg a Week
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