Weigh In record (no journal entry) for 14 March 2021
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138.3 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 28.20g | Prot: 72.28g | Carbs: 75.21g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Ground Beef (90% Lean / 10% Fat), Dasani Bottled Water (16.9 oz), Fiber One Thin Sandwich Rolls. Dinner: Southeastern Mills Brown Gravy, Bell's Traditional Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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Gaining 0.6 kg a Week
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