Weigh In record (no journal entry) for 15 March 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 25.50g | Prot: 85.87g | Carbs: 128.17g.
Breakfast: Mango, Capilano Manuka Honey Active 5+, Macro Black Chia Seeds (30g), Vitasoy Almond Milk Unsweetened , Chobani Plain Non-Fat 0% Greek Yogurt, Coles Organic Traditional Rolled Oats . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) , Coles Baby Spinach, Tomatoes. Dinner: Broccolini, Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Peaches . more...
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1725 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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