Weigh In record (no journal entry) for 25 January 2011
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49.7 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1098 kcal
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Fat: 56.11g | Prot: 41.50g | Carbs: 119.77g.
Breakfast: reduced fat milk 2, peanut butter, Instant Oatmeal Regular Flavor, reduced fat milk 2, reduced fat milk 2, coffee, benefiber. Lunch: avocado, apple, chobani yogurt, walnuts. Snacks/Other: sour creme, sunflower rye bread. more...
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Gaining 3.2 kg a Week
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