Weigh In record (no journal entry) for 03 December 2013
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1237 kcal
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Fat: 37.75g | Prot: 66.90g | Carbs: 156.78g.
Breakfast: Muffins de Maíz, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Hamburguesas Finitas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mendicrim 0%, Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Turrón de Maní, Café con Leche Descremada. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, abdominales - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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