Weigh In record (no journal entry) for 14 March 2021
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 79.76g | Prot: 75.73g | Carbs: 176.48g.
Breakfast: Old Amsterdam Käse, Las Cuarenta Serrano Schinken, Milbona Quark 40% Fett, Smorbotte Butter mit Rapsöl, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Las Cuarenta Serrano Schinken, Burger Knäcke Sesam, Wiltmann Peperoni-Salami. Lunch: Edeka Tortenpfirsiche, K-Classic Joghurt Mild 3,5% Fett, Bofrost Bayrisch Kraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Die Landküche Kasselerbraten, Mandarine. more...
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Losing 2.8 kg a Week
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abnehmsuse102's Weight History
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