Weigh In record (no journal entry) for 14 March 2021
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53.5 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 26.41g | Prot: 97.92g | Carbs: 202.32g.
Breakfast: Mandorle, Fage Fruyo 0% Vaniglia, Nestlé Fitness Cereali Integrali. Lunch: Bonduelle Iceberg, Pane Integrale, Citterio Bresaola della Valtellina IGP. Dinner: Patate Crude, Coop Melanzane, Zucchine e Peperoni Grigliati , Fagiolini, Pane Integrale, Scaloppine al Marsala. Snacks/Other: Melinda Mela Golden. more...
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Gaining 2.5 kg a Week
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Alessia2787's Weight History
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