bernaaademir's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

73.2 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1173 kcal

Fat: 55.63g | Prot: 60.88g | Carbs: 102.90g. Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Karisik Tost. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Sütaş Light Yoğurt, Nuh Ankara Tam Buğday Makarna, Et Sote. more...

2167 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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bernaaademir's Journal, 14 Mar 21

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bernaaademir's Weight History