Weigh In record (no journal entry) for 25 January 2011
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177.8 kg
Lost so far: 14.5 kg.
Still to go: 96.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2011:
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1611 kcal
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Fat: 62.96g | Prot: 61.32g | Carbs: 214.52g.
Breakfast: Whole Grain Bagels, dannon light yogurt. Lunch: mashed potatos, ball park cheese dog, crescent pillsbury. Dinner: ham steak, honey clover, mashed potato. Snacks/Other: chocolate chips. more...
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Gaining 0.3 kg a Week
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