Weigh In record (no journal entry) for 14 March 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 78.48g | Prot: 80.60g | Carbs: 138.71g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. Lunch: Frito-Lay Munchies Cheese Fix, Kroger CARBmaster Wheat Bread, Dietz & Watson Sandwich Spread, Kroger Deli Thin Sliced Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast. Dinner: Brummel & Brown Spread made with Yogurt, Green Giant Riced Veggies Cauliflower, Taylor Farms Mediterranean Crunch Chopped Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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567 kcal
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Exercise:
Spinning - 5 minutes, Walking (moderate) - 5/kph - 17 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 2.5 kg a Week
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obrotherracing's Weight History
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