Weigh In record (no journal entry) for 14 March 2021
|
75.7 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 60.00g | Prot: 102.04g | Carbs: 136.20g.
Breakfast: Dole Bananas, Vitamin Shoppe Psyllium Husks, Quest Vanilla Milkshake Protein Powder. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Calavo Avocado, Old El Paso 25% Less Sodium Taco Seasoning Mix, Spinach , Glory Foods Kale Greens, Atkins Ranch Ground Venison , Rio Rancho Tostada Bowls. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Unsalted Whipped Butter Stick, Paul Piazza Gulf Shrimp Peeled, Blue Runner Creole Cream Style Red Beans. Snacks/Other: White Grapes, Food Club Popcorn Natural. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|