Weigh In record (no journal entry) for 14 March 2021
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 45.13g | Prot: 117.31g | Carbs: 112.70g.
Breakfast: Tomatoes, Dami Breadway Whole Wheat Toast, Juhayna Full Cream Milk, Egg. Lunch: سمك موسي. Snacks/Other: دولفين تونة مفتتة, Dami Breadway Whole Wheat Toast, Tangerine, Dami Breadway Whole Wheat Toast, Lino Oats, Milk, فراوله فراوله طازجه, فاكهة موزة. more...
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Gaining 0.9 kg a Week
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3.lucas.3's Weight History
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